집단치료첫날 나와같은고민을하시는 분들을직접뵙고 서로의고충을듣다보니 마음도 한결편해지고 마치병이 다나은것처럼 기분도좋아 정말오렛만에 술을마시다보니 과음하게 되었습니다  술이깰때즈음되자 잠도못자몸이좋지않다는 생각을 하자 바로공황이밀려왔습니다 한참을 불안해하다 공황일지 생각이나 공황일지를 작성하기시작했는데 시간 장소 동행자 증상등등 적다보니 조금씩 안정을 찾는 제자신을 발견 했습니다                                        
공황일지는 또하나의 안전장치가 아니라 공황을 이겨내는 학습이 될수도있겠다는 생각이 들었습니다 여러분들도 꼭작성하시길 바라며 치료기간에는 술은참는게좋을것같고 술때문에 공황이 온다고 생각하는것도 틀린생각일것 같은데 아직은마음처럼 잘 않되네요.